Individual Counseling & Therapy

One-on-one counseling provides an opportunity for people to talk about their thoughts and feelings in a safe, caring environment.  Clients often seek individual counseling when they experience stress in their lives or when they have ongoing conflict or challenges that they have been unable to solve alone.  Below are some areas where I have been able to help my clients:

  • Anxiety and depression
  • Self development
  • Relationship and life transitions
  • Loss of spiritual connection
  • Body image issues
  • Stress management
  • Loss and grief
  • Negative thinking
  • Trauma and abuse
  • Chronic medical conditions
  • Sleep disturbance
  • Career counseling
  • Relationship addiction
  • Life direction challenges

Please contact me to begin your healing journey.